3 SIMPLE WELLNESS CHANGES THAT IMPROVED MY LIFESTYLE

This post is in collaboration with Kasha

For the past year and more, I’ve been writing about ways of simple living and minimalism lifestyle.
I put more focus on those topics as I’m very passionate about living a “clutter- free” healthier life in the sense of well being and happiness.
I’ve found that adjustable, small, manageable lifestyle changes work much better for me than drastic ones. Here are a few things that I’ve been doing differently lately that have increased my personal happiness.

GUIDED MEDITATION

For such an introvert like me, I find it very hard to quieten and orient my mind sometimes.
That’s why most mornings before waking up, still in a sleepy state, I have the habit of listening to a guided meditation. I listen to Bob Proctor’s abundance meditation that I stumbled upon thanks to Oprah’s Super Soul Sunday YouTube channel. No matter which state I wake up in, it always does the trick. I leave the bed feeling positive and ready to take the day.

 

SIMPLIFIED SELF CARE

One thing that improved my healthcare routine was when I started purchasing beauty and health products in the comfort of my home.I switched to Kasha online and I now get my favorite products with convenience and most importantly, confidentially. I love supporting a brand who’s philosophy is to empower women and provide them with ways and products that better their lives. The brand carries a wide selection of organic beauty products, contraceptives, menstrual care and body care.I no longer have to worry about any last minute needs thanks to Kasha’s seamless and confidential delivery service. It has definitely simplified the way I take control my health.

UNPLUGGING SOCIAL MEDIA

I’ve allowed myself only two days of social media a week. I only have Instagram and Pinterest which I find to be plenty enough for me. I’ve found that the two days allow me plenty of time to catch up with past posts thanks to the IG algorithm. This change has seen me to more productivity in real life, my days are better organised and I get more time and energy to focus on my work and projects.

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2 Responses
  • Dee
    October 30, 2017

    I have to agree with this but especially the last one. I didn’t realize how much I needed to unplug from all SM platforms until I did it for about 2 weeks! Nowadays, it seems vital to our check IG and Facebook before even getting up from the bed. So, you’re right when you say that unplugging fro SM can help recenter our energy and focus in life! Love this

  • Christella Bijou
    October 31, 2017

    Yes Yes Dee!!
    I’m glad that you also realized it!! SM has become such an addiction for many (at least for me it had became so)that unplugging sometimes is the only way to stay sane and it really makes a difference!!!
    Thank you for sharing ♥️ ♥️♥️

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< Hi! This is Christella Bijou. I'm on hold right now and will be back in 2018 with new and exciting content. You can still reach me through the contact form as usual. Thank you and stay tuned! >